It is generally known that pain causes us to move “differently”.

However, the opposite is also true. Incorrect movement “out of habit” or bad habitual sitting posture can also lead to pain.

Often it is precisely those places and body regions where we move “too much” and / or “uncontrollably” that become overloaded and painful. Because these movements happen out of control, they are called “unstable”.

Sports rehabilitation is a separate specialization within physiotherapy.

Much attention is paid to natural recovery. By tackling it in the most natural way possible, it is possible to resume a sport in a quick and responsible way.

Kinesio taping is a tape method developed in 1973 by the Japanese Dr. Kenzo Kase. The method differs fundamentally from the usual methods of taping and bandaging.

In addition to a stabilizing effect on joints, this method can also stimulate muscle functions and promote rehabilitation benefits of lymphatic drainage.